5K Run: Beginner Training plan1.8.1 - App Store

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!

5K PLAN
The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.
Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window
to complete your workouts. Take your training to the next level!

VOICE TRAINER
During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.

Set your goal and work to get there in a healthy way.

HEALTHKIT INTEGRATION
Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.

Performance enhancements and bug fixes for a smoother user experience. 1.8.1 07/12/2024 Performance enhancements and bug fixes for a smoother user experience. 1.8 06/25/2024 Performance enhancements and bug fixes for a smoother user experience. 1.7 04/22/2024 Performance enhancements and bug fixes for a smoother user experience. 1.6.5 04/16/2024 Performance enhancements and bug fixes for a smoother user experience. 1.6.4 04/11/2024 Fixed an issue with the voice updates not working while the app is in the background. Adjusted workout intervals. 1.6.3 04/04/2024 Fixed an issue with the voice updates not working while the app is in the background. Adjusted workout intervals. 1.6.2 04/03/2024 Now supporting indoor runs: Track your treadmill workouts seamlessly.
Enhanced interval feedback: Get clearer updates when switching between running and walking.
Improved Apple Watch sync: Your training plans now sync more effectively with your watch.
New languages available. 1.6.1 03/13/2024 Now supporting indoor runs: Track your treadmill workouts seamlessly.
Enhanced interval feedback: Get clearer updates when switching between running and walking.
Improved Apple Watch sync: Your training plans now sync more effectively with your watch.
New languages available. 1.6 03/11/2024 - Added new localisations (Chinese and German)
- Improved UI on Start Workout View
- Fixed issue with importing previous version workouts 1.5.2 02/26/2024 Added French translation. Hello France!
Improved Spanish translation 1.5.1 02/22/2024 Apple Watch Update: Experience seamless training with our new app for Apple Watch, updated for watchOS 10. Stay focused on your goals, right from your wrist.
Enhanced Syncing: We've improved device synchronization for a smoother transition between your devices. Your progress and preferences are updated in real-time, ensuring you never skip a beat.
Bug Fixes: Say goodbye to the frustration of unexpected crashes. We've squashed the bug that caused workouts to crash on iPhone, ensuring a smoother start to your fitness journey.

Get the latest version for all these features and continue your journey towards a healthier you! 1.5 02/19/2024 In this release we have reduced the recovery time between runs to 12hours, and also fixed some bugs 1.2.2 02/05/2021 Your Apple Watch now notifies you of the interval changes with haptic feedback 1.2.1 02/02/2021 We've improved the Apple Watch - iPhone integration and fixed some bugs 1.2 10/27/2018 In this version we’ve fixed a couple bugs and simplified the permissions requirements, so it’s even easier for you to star your path to become a 5K runner 1.1 04/03/2018 1.0 03/13/2018